How can I minimize caffeine withdraw symptoms?

Published January 9, 2011

Question by Dear Prudence: How can I minimize caffeine withdraw symptoms?
Three days ago I switched to decaf coffee and tea. This is in response to my realization that I had developed an addiction and the caffeine is overstimulating my pituitary which is presenting in various symptoms. I started with a headache two days ago that will not go away. I’m also feeling generally lethargic and having withdrawal symptoms.

Any suggestions for minimizing these symptoms? How long will this last?

FYI… I am not a soda drinker. I drink lots of water and I eat a whole foods diet. I also excercise daily.

Best answer:

Answer by little Glo
After your 3 days, your headache should be gone. I too, have had caffeine withdrawal headache. They are really bad. Next time…if there is a next time….try getting off caffeine a little at a time.

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