Grandma Hystads Recipes, Drinks, Food Information, Vegan Recipes, Information, Bar Mixes
OR MARSRINE
3 CUPS………..(750 ML)……………FLOUR
1 CUP ……………(250 ML)…………..ICING SUGAR
Beat with mixer until creamy. Drop on cookie sheet and bake at 350 F, (175 C) until slightly brown.
YIELD: approximately 5 dozen cookies
TIME: 1 hour (includes cooking and cleaning time)
Baked Apple Wedges
2-3 baking apples (Rome, Cortland, Golden Delicious) 1/2-teaspoon margarine
½ tablespoon sugar OR brown sugar
ground cinnamon to taste
1/8 cup orange juice (optional)
Peel, core, and cut apples into quarters or wedges, depending on the size of the apple. Place apples in 1 quart baking dish. Dot apples with margarine. Sprinkle apples lightly with sugar and cinnamon. Orange juice may be added if desired. Bake at 375 degrees until tender, about 30 minutes. Serves 2.
LIGHT SIDE
A fellow finds himself in front of Saint Peter at the golden gate. St. Peter explains it is not easy to get to heaven. There are some criteria before entry.
He asks the guy are you religious? Gave money to the church? Gave
money to the poor? Help his neighbour?
The fellow answers “no”.
Peter says, “look, work with me, I am trying to help you, think”.
The fellow says, “Well, I came out of a store and found this old
lady surrounded by a dozen bikers. They were shoving her around,
and abusing her. I got so mad I threw my grocery bags down, fought through the crowd, and got her purse back. After helping her to her feet, I went to the biggest, baddest biker and told him how despicable, cowardly, and mean he was. Then I spat in his face.”
“Wow”, said peter, ” That’s very impressive. When did this happen”?
“oh, about five minutes ago”, replied the fellow.
KATES VEGAN PANCAKES
1 I/3 cup flour (unbleached).
3 Teaspoons.
½ teaspoon salt.
3 tablespoons sugar.
1 egg (egg replacer).
1 ¼ cup milk (Soya milk).
3 tablespoons oil.
¼ teaspoon vanilla.
VEGAN MIXED BERRY MUFFINS
Flour, white, 1.75 cup
Raw sugar, 4 tsp
Baking Powder, 2 tsp
So Good ‘Trim’ Soymilk, 1.25 cup
Egg Replacer, 1 serving
Applesauce, unsweetened, 25 grams
Strawberries, frozen, unsweetened, 0.125 cup,
Blueberries, frozen (unsweetened), 0.125 cup,
Blackberries, frozen (unsweetened), 0.125 cup,
Raspberries, 0.125 cup
Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray. In a large bowl, combine all dry ingredients.
In a smaller bowl- combine applesauce and soymilk.
Chop the frozen berries into a manageable size. Add wet ingredients to the dry, and stir to combine, adding berries as you mix. Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full), bake for 20-25 minutes (when a toothpick inserted comes out clean). Cool in tin for 5 minutes, then turn out to cooling rack.
serve warm
VAGAN INFORMATION
Vegan:
A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don’t eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.
A Vegan’s diet includes foods such as: beans, lentils, nuts, seeds, Soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include –
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health
VEGGIE BURGERS
You want to try veggie burgers; they are great imitations of the real thing. Many companies now make them in a variety of tastes and styles. Some mimic meat; others are intentionally grain like. All are lower in calories and fat than a conventional burger and higher in fibre. Many have a respectable amount of protein, too. Their weakness is sodium: The rated burgers have 250 to 500 milligrams. (The recommended daily limit is 2,300 milligrams)
BUGER VEGGIE, Calories 110, Fat (4g), Protein (10g), Sodium 360(mg).
BEEF VEGGIE, Calories 177, Protein 17(g), Fat 11(g), Sodium 360.
If you have