Why a Good Cry Is Healthy

Why a Good Cry Is Healthy
Nothing truly feels better than a good cry as the release not only gets out chemicals built up in the system through the tears and mucous, but also emotional stagnation can't help but break loose and make way for something new to come in. That new is … Read more on Guardian Express

Time to do a sugar detox
When life gets hard, help is often at hand in the form of chocolate and other sweet treats. But the mantra "stressed is desserts spelt backwards" takes on a whole new meaning with the news that when we turn to sugar to alleviate stress, we are actually … Read more on Times of India

The Last 50 Pounds – Episode 6 –