what is a good “detox” diet?

Published March 30, 2014

Question by Rain: what is a good “detox” diet?
not exactly to lose weight, though that would be fine. i have been eating a lot of junk lately and sort of want to “cleanse” myself of all that.
should i try maybe just drinking green tea for a day? something like that? any suggestions?
thank you (:

Best answer:

Answer by K M T
Fruit and vegetables are the best detox going. Cut out all foods that are beige and brown and eat anything that is highly coloured. The more colours you can eat, the better you’ll feel.

Answer by HappyBee
Detox diets are not healthy because they tend to flush both good and bad. Rather than detox you need to make a change. Stop eating the junk food and start eating healthy. I lost 10 pounds just by picking up a piece of fruit when I would normally eat a candy bar. The best detox is water.

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