what can u eat on a detox “cleansing” diet?

Question by Jammie M: what can u eat on a detox “cleansing” diet?
im doing a detox diet for 10 days to loose weight where i dont eat any solid food for 10 day but im supposed to drink a lot of juice and drink when im hungry. am i alowed to eat yogurt because its not a solid food or does the diet have to involve only drinking juice and green tea and water and stuff like that

Best answer:

Answer by Cherye
Hi there =]

A 10 detox diet? well you could loose 9 pounds or so even more.
-Eat lots of fruit! have fruit throughout the whole day
-eat fiber cereals like Special K
-have a cup of soup every day
-Drink 8 glasses of water and some 100% fruit juices
-Have a cup of green instead instead of coffee
-Have vegetables like Carrots,Brocoly and sweet potato and tomatoes and lettuce and spinnich is good

good luck

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