What are some remedies (non-drug remedies) that will help me to fall asleep?

Published January 8, 2011

Question by Chris: What are some remedies (non-drug remedies) that will help me to fall asleep?
I’ve been having major problems getting a full night of sleep lately. I would like to know of some legal, non-drug (including tylenol pm, etc) remedies that help to put someone to sleep. Or, if I wake up in the middle of the night, what can I do to fall asleep again so I don’t just lay there from 3:00 am to 6:30 am?

Best answer:

Answer by Maggi
Sports!
Make you tired!
You may fall asleep.

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