Tips for sticking to those New Year’s resolutions

Tips for sticking to those New Year’s resolutions
Do you have a hard time keeping your New Year’s resolutions? If so, you’re not alone. A quarter of us will quit after only a week. A third will throw in the towel by Valentine’s Day and by summer only about 46 percent will still be trying to make their resolutions stick. That’s according to researchers at the University of Scranton in Pennsylvania. New Year’s celebrations mark the end of 2010 …
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Lloyd I. Sederer, MD: How to Break Free From Your Unhealthy Habits
Let’s stop telling ourselves what we should do and figure out how to feel even better. That’s a New Year’s Resolution worth making.
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McCaleb: Try a simpler resolution this new year
Eat healthier.
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