Stop Smoking Withdrawal Symptoms – Naturally

Stop Smoking Withdrawal Symptoms – Naturally

If you have ever tried to quit smoking before you know that the withdrawal symptoms are difficult.  You can have your first symptoms as soon as thirty minutes after your last cigarette. You might first feel the tingling in your hands and feet, followed by the headache.  As time goes on, you might feel sick to your stomach or feel as if you are coming down with a cold.  Makes you want to get started on your smoking cessation plan right away.  Not likely.  But there are ways to help stop smoking withdrawal symptoms from derailing your plans to be cigarette free.

When you try to stop smoking, withdrawal symptoms are unavoidable.  The extent to which these symptoms affect you is determined by a number of factors, including how heavy a smoker you are and how long you have been smoking.  Before you set off on any smoking cessation plan, make sure it addresses how you should deal with the real, physical withdrawal symptoms you will be feeling.  You need to know what to do to stick with the program, so you are prepared before you even feel the first tingle of nicotine withdrawal.

Since you can’t completely stop smoking withdrawal symptoms, you also need to check with your doctor before undertaking any smoking cessation plan.  Your doctor can advise you further as to what to expect and what medicines are safe to take to deal with your issues.  Your doctor will also be able to tell you when a withdrawal symptom is something that might need medical attention rather than just trying to tough it out.  You should make frequent check up appointments during this time to make sure you don’t suffer from any of the common long-term withdrawal symptoms, like depression.

For people who try to go it alone, once they stop smoking, withdrawal symptoms can become overwhelming.  Most ex-smokers will tell you that you can’t go through this process all by yourself.  While only you can make the decision to quit, getting to your goal is a whole lot easier if you have the support of your friends, family, and a good plan to back you up when you falter.  When you compare different smoking cessations plans, be sure to take a look at Stop Smoking Formula.  On this website, http://www.stopsmokingformula.com, you will find a program that will make a difference in your life and free you from your dangerous smoking addiction.