Smoking Use: Quit Smoking Using Hypnosis
Anyone that ever tried to quit smoking recalls the battle between wanting to quit and wanting a cigarette. While your logical brain knows you’ll survive the craving and that the change is good for you, your pleasure center in the brain simply wants to inhale the delightful toxin filled smoke and get that kick when you take the first hit off a cigarette.
A smoker that’s in the first few weeks of being tobacco free sees cigarettes and reminders everywhere. He notices people in their cars smoking and even envies the bum retrieving old cigarette butts off the sidewalk. Eventually, many smokers fall back into their old pattern of smoking and to make it worse, they often smoke more than they did before they quit.
You don’t have to face the constant battle of your health versus a cigarette if you use hypnosis. Of course, the craving for nicotine occurs in the first day or so while you withdraw, but after that, the craving is all in your mind, and that’s where hypnosis works its magic. Even during the initial withdrawal phase, hypnosis can help you over the hurdle to become smoke free.
When you first quit, you have resolution and desire that wanes after several hours without a cigarette. Quitting smoking is learning a new lifestyle with new associations. Hypnosis can help you learn a new pattern faster and adapt to the new life of a non-smoker more quickly.
Learning is what hypnosis is all about. Instead of relaxing and letting go, allowing your mind to wander, hypnosis relaxes you but intensifies your focus. In the hands of a trained hypnotist, the “super focus” learns new methods of thinking. Instead of seeing cigarettes as your best friend, you learn to see them as disgusting and in the process, you not only change your thinking, you also change your habits.
Smoking, once you get past the craving for the nicotine, is nothing more than a habit you associate with almost everything in your life, if you’ve smoked for long. You use it as a stimulant, relaxer, method of celebrating, method of consoling and sometimes simply as something to do. You have years of ingrained memories associated with smoking and it’s a habit that’s part of your life. In order to break the habit, you have to have a change in mindset.
By using the services of a qualified hypnotherapist combined with self-hypnosis, you can make it through the battle with cigarettes. However, even though there’s evidence that hypnosis works to help you stop smoking, after a year, often people go right back to their friendly pack of cigarettes and begin again. That’s why maintaining a relationship and periodic meetings when necessary with the hypnotist after you quit is important. It’s rather like recharging your batteries when they get low.
You can relieve the stress of quitting with the use of hypnosis. One of the problems when people quit is not only the stress from quitting, but also learning a new way to handle stress without cigarettes. Hypnosis and self-hypnosis can provide you with new coping mechanisms so you don’t have to remain an unarmed man in the battle against cigarettes. While hypnotherapy may not be the answer for everyone, it might be just what you need to help ease your change from smoker to non-smoker.
Danger Sign – No Smoking Oxygen In Use – 10″ x 14″ OSHA Safety Sign
- Keep your facility safe
- Size: 10″ x 14″
- Rigid Plastic Sign
- Indoor or Outdoor Use
- Predrilled Mounting Holes
Keep your facility safe with this OSHA regulated sign. This sign is 10″ x 14″ polystyrene (.050 rigid plastic) designed for long lasting indoor or outdoor use, includes radius corners and predrilled mounting holes for easy installation. Our facility and workplace safety signs help prevent injuries on a daily basis and are often your last line of defense. A safe place to work is a happy and healthy place to work.
List Price: $ 12.99
Price: $ 8.99
No Smoking, Oxygen In Use – Sign
No Smoking, Oxygen in Use – Sign100 pieces.
List Price: $ 166.99
Price: $ 124.04
[wprebay kw=”smoking+use” num=”1″ ebcat=”-1″]
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