Rotator Cuff Injury Exercises – Full Rehabilitation Program For Shoulder Injuries And Disorders
Rotator Cuff Injury Exercises – Full Rehabilitation Program For Shoulder Injuries And Disorders
With so many disorders and injuries affecting the shoulder joint it is no surprise there is a variety of treatments available, but only a program of physical therapy based on rotator cuff injury exercises can consistently help the cuff recover fast. Injuries like tears and dislocations or disorders like Tendonitis, Bursitis, Impingement and Frozen Shoulder can all benefit from a rehabilitation program consisting of specific external and internal rotation exercises for the cuff tendons and muscles.
These exercises are a lot different from usual shoulder exercises and they need to be performed with little or no resistance, depending on rehabilitation phase. Abduction and rotation exercises should be performed consistently at home, preferably several times a day, not just at the therapist surgery, as regularity and dedication will go a long way toward full recovery. These exercises for rotator cuff injury can also be used as part of an over all shoulder strengthening and conditioning program, not just for rehabilitation following surgery, a tear or a disorder.
It is quite common for sport people to have a rotator cuff not up to the job of the visible shoulder muscles, like the deltoid. This is unfortunate, because the cuff provides foundation for shoulder stability and assists the other muscles in all movements. When the shoulder joint becomes over stressed from repetitive or strenuous motions, then a tear or an inflammation like Tendonitis or other can occur.
A regular practice of rotator cuff exercises may have helped to prevent an injury or a disorder from happening. However, the good news is that these very same exercises can also be used as a remedial treatment once the damage has already been done. In fact, they help recover much faster and permanently than any anti inflammatories, cortisone injections, ice packs, hot packs or ultrasounds can possibly do, if ever.
Initially a course of anti inflammatories is always prescribed to soothe the pain and reduce inflammation, however such an approach can not be taken as a long term treatment, especially since the rotator cuff tends to take a while to heal. Masking the symptoms with drugs can only lead to long term dependency, but rotator cuff injury exercises are perfectly save and natural with no side effects.
They work by strengthening the 4 muscles and tendons of the cuff, setting it in a better position to heal naturally and faster than a cuff addicted to anti inflammatories and inactive. Inactivity and poor posture, together with constant use of drugs, can only exacerbate a disorder or an injury, delaying recovery.
Whether you are in need of a rehabilitation program following and injury or a disorder or want a strengthening program for the shoulder joint, check out this professional protocol of rotator cuff injury exercises. It can help you cut down recovery times to a fraction. Click on rotator cuff injury exercises to find out.