Need help with quit drinking beer to take the edge off?

Question by gifted: Need help with quit drinking beer to take the edge off?
I have a high stress IT job and need to figure out how to take the edge off without beer. Seems to be what does it but, I feel like I balloon up and don’t sleep as well either. What is a suitable replacement. Why do I balloon up? or lose sleep?

Best answer:

Answer by lisalondon1950
start chewing orbit gum in your favorite flavor. chew about a pack of it a day and you will instead be addicted to that and not the beer.

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