Kick Caffeine Addiction With Intense Weight Training
sure!
I’m not a doctor, and I know there are a lot more physiological things going on in the body than I’ve mentioned above. But this should suffice for our purposes.
Nowadays, I might have one “dose” of caffeine per week usually in a coffee (or sometimes in an energy gel if I’m doing a 12+ mile run). I love not being addicted to it and being able to start my mornings without it.
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Darrin Clement runs http://worldfitnessnetwork.com/, a fitness site covering the Art and Science of Building Lean Muscle Mass and An Awesome Physique read by over 30,000 people every month.
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