Juice Based Detox Diet Recipes – Free Vegetarian Detox Diet Menu Recipes

Juice Based Detox Diet Recipes – Free Vegetarian Detox Diet Menu Recipes

Juice Based Detox Diet Recipes

When it comes to detoxification, evidence shows that almost everyone needs to do it at some part during the course of their lives. In most people, there are huge amounts of risky and unhealthy toxins that have been building up over the years in various areas of the body such as the blood system, colon, liver and many more. It is for this particular reason, why we all need to use detoxification as a method to get rid of all these unwanted and potentially harmful toxins floating in our bodies.

Now here are 3 healthy and free vegetarian detox diet menu recipes to cleanse your system and help you lose weight.

(1) Vegetable Broth Detox Diet Recipe

• 1 cup of spinach leaves (Fresh)
• 2 stalks of celery
• 1 head of fresh broccoli
• 1 small pot of distilled water

Method: First you cut the vegetables into very fine and small pieces. Right after that, you put them into the pot of distilled water, cover it with a lid and bring the vegetables to a full boil. Once it has reached full boil, reduce the heat and bring it to a simmer. This will ensure that all the good and healthy nutrients will seep out from the vegetables and get mixed together with the water. Take the pot and drain it after about 30 minutes. Drain the broth into a nice bowl. After that, you can then discard the vegetables because basically all their nutrients are already transferred to the broth. You will be amazed at how something so simple to make can taste so good and can be so effective in colon cleansing and weight loss. Juice Based Detox Diet Recipes

(2) Hearty Tomato Soup Detox Diet Recipe

• 1 small pot of purified water
• 1 small green cabbage
• 1 reasonable size onion
• 2 medium green bell peppers ( or, 1 small and 1 big green bell pepper)
• 3 stalks of celery
• 3 carrots
• 1/2 a pound of fresh/frozen green beans
• 1 can of tomato sauce or diced tomatoes.

Method: Take the cabbage and slice them into thin strips. Right after that, take the peppers and chop them up into bite size portions. Once you have chopped the peppers, you can then proceed to cut up the celery, carrots and onion into even size pieces. Make sure the pieces are roughly the same size, preferably small sizes. If your green beans are frozen then make sure you defrost them in the oven before cooking them.

First up, take all your harder vegetables which in this case would be the green peppers, carrots and green beans and add them to the pot of boiling purified water to soften them up. Now let them boil for about 5 minutes before putting in the rest of your ingredients together. Cover up the pot and let all the vegetables boil for about 15 minutes. Once the 15 minutes are up, lower the heat and let the soup simmer for 1 hour. After 1 hour, pour the mixture into a nice big bowl and get ready to enjoy your healthy vegetarian tomato based hearty detox soup. Juice Based Detox Diet Recipes

(3) Citrus And Lemon Detox Diet Drink Recipe
With the huge amounts of bioflavonoids, vitamin c and high citric acid content, lemons are quickly becoming one of the most popular detox ingredient out there.

• 1 glass of grapefruit juice or 1/2 glass grapefruit juice and 1/2 glass orange juice
• 1 large lemon ( squeeze all the juice out of it and into a glass)
• 2 teaspoons of olive oil
• 1 teaspoon of flaxseed oil
• 1 clove of crushed garlic (optional)
• 1 scoop of any protein powder (Protein powders are available at any nutrition store)

Method: For this healthy detox diet recipe, it is absolutely simple to make. Just take all the ingredients mentioned above and put them together into a blender. Blend them for about 3-5 minutes until you get a smooth consistency. Pour into a nice glass and get ready for a tasty and absolutely healthy detox drink. It is recommended that in order for this recipe to work as an optimal level, try to consume it on an empty stomach such as first thing in the morning after you get up.

These free vegetarian detox diet menu recipes are effective ways to not only help you lose weight but also to clean out your body system thoroughly. Follow the guidelines above carefully and you will be free from any harmful toxins in your body and obtain an overall healthier body. Juice Based Detox Diet Recipes