Intestinal Cleansing?

One of the 2008 promises was to enter a self Detox program. What is the best way to do this? And I ain’t talking about drug addiction either. I wish to cleanse my body of toxics, especially the intestinal area. How can I maintain a good visit schedule to my white ceramic ornament in my bathroom? I go maybe once every other day or so. Should be every day!!! Plus, after last year’s awesome menus of dirty foods (burgers etc) I feel I screwed up with my heart (Probably filled it with lots of Crisco Oils) and it’s time to clean up, eat healthy but most of all – go thru a rigorous clean up, Detox!!! Teach me for everytime I look for info on the net, they want money!!!!!!!!!

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