I’m subconsciously determined to binge. How can I “un-do” it?
Question by : I’m subconsciously determined to binge. How can I “un-do” it?
I need to know how to play the same game my subconscious and addiction want to play on me. I have weighed up to 50 pounds more than what I weight now. I have lost the weight and kept it off for about 3-4 years -with only minimal relapses into binge/over/compulsive eating. Now, I’ve gained back 10 pounds and can’t seem to turn myself around again. I feel like subconsciously I’m determined to binge and get fat again; as if subconsciously I’ve already decided that I’m going to gain the 50 lbs, you can’t stop me…type of thing. Completely irrational, I know. Completely confusion, of course. It’s the typical case of an addiction, and I am desperate because now that I’ve gotten into the “inertia” of binge/over/compulsive eating again, I can’t lose this momentum. I don’t know how. Because I’ve struggled with eating issues for so long, I’ve tried everything from Overeaters Anonymous to medications and everything in between and I am consistently in therapy and have a great counselor whom I see weekly. So its not that I’m just focusing on the “symptom” and need to get to the deeper issues. I AM working through those issues. But I’d rather not be a fatty while I’m at it. I need to know how to play the same game my subconscious and addiction want to play on me. What games can I play to un-commit and un-determine to gain all this weight and binge?
Best answer:
Answer by Geeta Fookata
stop eating carbs, they shut off the :fullness” feeling
Answer by Naguru
Please consult a dietitian.
Or join Yoga classes to learn the many techniques.
In Yoga they teach lot of physical exercises and also mental exercises to keep the body and mind fit, trim and strong. It helps to maintain physical self-discipline, mental control and social orderliness.
Through physical self-discipline, you can control or regulate your diet towards some nutritious and healthy one.
Caffeine Addiction Exposé Part 2/6 – UnificationNow – This video was created by Amanda. Visit her fun & healing art at http://ArtofSelfLove.etsy.com or, if you’d like to receive an empathic tarot reading from Am…