I’m in desperate need of free information about how to get free from food addiction (compulsive eating)?

Question by .: I’m in desperate need of free information about how to get free from food addiction (compulsive eating)?
I have used google, and so far have found only pay services, books (not free), and support groups (none in my city).

My city is too small to have overeaters anonymous or weight watchers groups, and I am unable to drive to another larger town which has those groups.

I am not obese, but unhealthy. I could get healthy with strict, long-term adherence to a diet which is healthy for me, but I am unable to overcome compulsive eating.

Do you know of some websites which offer helpful advice for controlling compulsive eating?

Best answer:

Answer by sandy t
You can do Anything if you really want to. Visit a bookstore that has used books.Log onto an Atkins website or aWeight-Watchers website, both will give you lots of tips. Good Luck, you’re looking for advice and you’re on the right track!

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