i have just decided to quit drinking what vitimans should i take?

Question by Lindsay S: i have just decided to quit drinking what vitimans should i take?
I have depression and anxiety issues i believe my aggressive drinking worsens this i have decided to quit what vitamins should i now be taking to help brain function and my liver

Best answer:

Answer by Felix
I suggest, Vitamin B. It’s within grains, cereals, breads, bagels, pitas, corn, pastas, seeds.
Vitamin B will help to you control mood swings because it’s responsible for healthy brain function.

Most alcoholic drinks like beer and whiskey are in fact made from grain.
So when you quit, your body will have a greater demand for it at least for the first while.

The reason for the depression is that the chemical compition of the brain physically changes. Alcohol also thins the blood, so when you quit I would check blood pressure.

When someone drinks alcohol the immune system goes into shock. To help repair your immune system, I suggest eating foods that have garlic. Citrus fruits or juices and hot peppers are also good things that help to boost the immune system and cure illnesses like colds or fever.

Good for you. I’m glad your trying. Best luck.

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