How to Eliminate Bad Habits
being gentle with yourself while you focus on the good habits you are creating. In the next section, we will study five techniques that comprise a morning and evening spiritual program. These techniques are progressive muscle relaxation, breathwork, contemplation, meditation, and prayer.
Dr. Philip Shapiro is a psychiatrist and founder of the Northwest Institute for Healing Power, and author of Healing Power: Ten Steps to Pain Management and Spiritual Evolution, www.philipshapiro.com.