How do you get past the withdraws you get when you quit drinking soda?

Question by Dee: How do you get past the withdraws you get when you quit drinking soda?
Ive been drinking it for yrs…actually its all i drink. I probably drink 3-4 44oz cokes a day,so when i go without i get headaches and irritable.What can i do to get rid of these withdraws and how much weight could i lose by not having any soda?

Best answer:

Answer by Cory T
It was really tough for me to quit drinking soda. I had the exact same symptoms. Find a new hobby to preoccupy yourself or go hit the gym. Getting a good solid 45 minute workout will cure you. I always make sure to hit the gym twice as hard whenever i feel like im getting sick and i feel great the next day. And it will give you something to focus that irritability on. And since your trying to lose wight, why not hit the gym too? But as to how much wieght you could lose, its all about your body and what you do besides stop drinking soda. but from laying off the colas alone, probably 10-15 pounds.

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