How do I lose weight when my main food source is rice?
Question by AnhKhanh: How do I lose weight when my main food source is rice?
I was raised in Vietnam, and i have a sort of “addiction” to rice, even if im full 1 day, i just have to have a small bowl of rice each day. I noticed that rice goes through my body REALLY slowly, and since i have a slow metabolism ( curse my genes) i don’t know how I can lose weight. I usually eat rice for lunch and dinner.
Best answer:
Answer by dillonsj
i say you should exercise. ride bikes or use a tredmil maybe jog im not sure
Answer by jr_2281
Rice is a complex carb. It is an excellent source of energy. I don’t think it can cause you to gain a lot of wieght. Its ok to eat. I would start off doing cardio three times a week. Either bike, run, walk, or anything that gets the heart rate up. Start off for 15 min a week then build up to 1 hour. Hope this helps.
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