Health, Fitness, and Nutrition Final? prt 2?

20.
_________ is a condition which occurs when waste products (called ketones) build up in the blood and results in the body utilizing fat as its main source of energy. (1 point)
• (0 pts) Osteoarthritis
• (0 pts) Osteoporosis
• (1 pt) Ketosis
• (0 pts) None of the above
1 /1 point
21.
___________are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior. (1 point)
• (0 pts) Relationships
• (0 pts) Imbalances
• (1 pt) Personalities
• (0 pts) Emotions
1 /1 point
22.
Feeling “safe” with family members is an important element of __________ and is vital to the way we conduct ourselves in life situations and choosing other healthy relationships with friends and life-partners. (1 point)
• (0 pts) self-awareness
• (1 pt) self-esteem
• (0 pts) personality
• (0 pts) self-control
0 /1 point
23.
Often teens who experiment with drugs grow into adults who are afflicted with drug addictions. (1 point)
• (1 pt) True
• (0 pts) False
1 /1 point
24.
Some of the warning signs of teen drug abuse are changes in dress style, discipline problems, and new friends who are disinterested in school or family related activities. (1 point)
• (1 pt) True
• (0 pts) False
1 /1 point
25.
For many users, nicotine is as addictive as heroin or cocaine. (1 point)
• (1 pt) True
• (0 pts) False
1 /1 point
26.
. ________ is a hormone secreted by the adrenal glad that is released as a response to stress. (1 point)
• (0 pts) Adrenaline
• (1 pt) Cortisol
• (0 pts) Eustress
• (0 pts) All of the above
1 /1 point
27.
________ is a hormone produced by the adrenal glad that increases heart rate and respiratory rate, in response to physical and mental stress. (1 point)
• (1 pt) Adrenaline
• (0 pts) Cortisol
• (0 pts) Eustress
• (0 pts) All of the above
1 /1 point
28.
____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories. (1 point)
• (1 pt) Anorexia nervosa
• (0 pts) Bulimia nervosa
• (0 pts) Binge eating
• (0 pts) Osteoporosis
1 /1 point
29.
_________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging. (1 point)
• (0 pts) Anorexia nervosa
• (1 pt) Bulimia nervosa
• (0 pts) Binge eating
• (0 pts) Osteoporosis
1 /1 point
30.
Body weight that is inconsistent with age, build, and height (usually 15% below normal weight) is a symptom of: (1 point)
• (1 pt) anorexia nervosa
• (0 pts) bulimia nervosa
• (0 pts) binge eating
• (0 pts) osteoporosis
1 /1 point
31.
_______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
• (1 pt) DOMS
• (0 pts) Muscle sprains
• (0 pts) Muscle strains
• (0 pts) Overuse injury
1 /1 point
32.
________ are the result ofan injury to a ligament. (1 point)
• (0 pts) DOMS
• (1 pt) Muscle sprain
• (0 pts) Muscle strain
• (0 pts) Overuse injury
1 /1 point
33.
_________are the result of an injury to either a muscle or a tendon. (1 point)
• (0 pts) DOMS
• (0 pts) Muscle sprains
• (1 pt) Muscle strains
• (0 pts) Overuse injury
1 /1 point
34.
The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
• (0 pts) RAISE
• (1 pt) RICE
• (0 pts) REM
• (0 pts) none of the above
1 /1 point
35.
_________ is a system of natural medicine, founded in the late 1700’s by Samuel Hahnemann, involving the use of natural plant, mineral, and animal substances. (1 point)
• (1 pt) Homeopathy
• (0 pts) Acupuncture
• (0 pts) Ultrasound therapy
• (0 pts) Pilates
1 /1 point
36.
________ is a disease where there is a loss of bone density, causing the bones to become porous, soft, and weak. (1 point)
• (1 pt) Osteoporosis
• (0 pts) Osteoarthritis
• (0 pts) Arthritis
• (0 pts) All of the above
1 /1 point
37.
It is important to recognize a person who needs first aid for choking, from someone who does not. (1 point)
• (1 pt) True
• (0 pts) False
1 /1 point
38.
CPR stands for cardiopulmonary respiration. (1 point)
• (0 pts) True
• (1 pt) False
1 /1 point
39.
The Heimlich maneuver was developed and introduced by Dr. Henry Heimlich, in 1974. (1 point)
• (1 pt) True
• (0 pts) False
1 /1 point
40.
Abdominal muscles that run diagonally down the ribs and connect to the front top of pelvis and assist with trunk rotation: (1 point)
• (1 pt) external oblique’
• (0 pts) internal obliques
• (0 pts) rectus abdominus
• (0 pts) transverse abdominus
0 /1 point