Has anyone used the myoplex strength formula for recovery after a workout and does it work?

Question by Or: Has anyone used the myoplex strength formula for recovery after a workout and does it work?
I am about to start my P90x training and I’m wondering what the best recovery drink is that won’t make me put on unnecessary weight. Are the recovery drinks really necessary?

Best answer:

Answer by Vernice F
If you want help with your diet or to simply get in shape fast, check this out

http://instanthomefitness.com/workout-dvds/insanityworkout

You will get to where you want to be fast

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