Hari OM Chanting – for DEEP MEDITATIONS – SELF HEALING – know about meditation!

GR8 YOGIC BREATHINGS TECHNIQUES – PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE! meditations-tiktam.blogspot.com yogicbreathing-pranayama.blogspot.com chakrameditation.blogspot.com acupressure-tiktam.blogspot.com japamalabeads.blogspot.com MEDITATION Based on my practical experience. Meditation is easy do it any where any time just sitting in front of ur computer. Just close ur eyes and watch ur natural breathing (Incoming and outgoing breath) dont force. Play an audio of ur choice to stop all incoming thoughts it will definitely help. Visualize any part/point of ur body u want to heal and give it command to heal it will speed up ur healing process. This will help heal and rejuvenate the injured tissues. After one hour of deep meditation lying on bed i always experienced going out of my body and my whole body use to tremble (shaken) with pleasure and i knew what was going on and enjoyed it without any fear, this happens after one hr. Each one of us have own Different experience but don’t loose ur heart and leave meditation. Meditation may also cause the head to rock or the body to tremble, these are signs of progress. Dont’ get panic or fear in deep meditation nothing will go wrong no one ever died doing meditation. If excess energy builds up during meditation just ground it by touching ur forehead or ur hand in ground there is nothing to fear. Excess energy builds up when u do meditation while sitting or lying on woolen blanket or plastic sheet and u wear …