Good Health Naturally ? How & Why Should I Detox? Answers to all Your Questions

Good Health Naturally ? How & Why Should I Detox? Answers to all Your Questions

The liver is one of the most robust organs of the body.  It is the only organ which has the ability to regenerate itself after certain types of damage.  If up to 25% of the liver is removed, in a short time it will grow back to its original shape and size.  It continually takes abuse, as it is the ‘filter’ or sieve, of the body, but if cared for adequately, if will function and serve you well for decades.  There is one proviso to this fact – the liver does not regenerate after being severely damaged by alcohol.

Why Should I Detox?

Our bodies are detoxifying every second of every day, fighting the toxins we breathe in and eat.  If not, we’d accumulate toxins to the point of death.  Unfortunately, we often leave this entire process up to the body, expecting our organs to handle anything and everything we throw at them.

Drinking alcohol, which is essentially toxic to our systems, smoking, eating a deep fried feast and foods laden with preservatives and chemicals stretches our systems to the limit.

The Four basic reasons for poor liver function are:
1.  An Improper diet
2.  The presence of cumulative poisons
3.  Overeating
4.  Drugs

What does ‘Detox’ Mean?

Detoxing means the process of promoting/helping your body’s natural elimination systems – the liver, skin, kidneys and lymphatic glands, to eliminate the toxic build-up in your body.

How Do I Detox?

• Cut back or stop alcohol and smoking completely.  This is VERY important.
• Eat the right foods – fresh fruit and vegetables.  Both can be juiced and then consumed
• Cut back on animal protein (meat).  Try to obtain your protein intake from vegetable sources.
• Get out and exercise – it will help to speed up the process
• Be sure your diet contains sufficient amounts of fiber and bulk in order to avoid constipation.  If you are constipated, your liver has to work twice as hard
• DO NOT use laxatives to cleanse the system
• Avoid an excess of fat in your diet.

In order for you liver to function properly, you must also have proper kidney and bowel function.

Now that you understand the reasons for detoxing, I can highly recommend that you CLICK ON THIS LINK  for the supplements you will need. Firstly, consider the 14 day Complete Liver Cleanse.  This product contains everything you need for a 14 day liver cleanse plus a Free Liver Cleanse Guide.  Once you have completed the 2 week liver cleanse, then start taking the Colon Klenz-R and the Enzyme Plus on a daily basis for great support of the liver function and general good health.  Take the time to focus on the miracle that is your body  – Good Health Naturally.