Energy Drinks – Liquid Crack In A Can

(sometimes to the point of palpitations), dehydrate the body, and, like other stimulants, prevent sleep. In extreme cases, they have been linked to deaths, though reports are inconclusive as to exact cause.

Alcohol and energy drinks

A November 2001 Science Daily states that college students and teens are now mixing these drinks with alcohol, producing a potentially dangerous combination. David Pearson, a researcher in the Human Performance Laboratory is quoted as saying that “mixing the stimulants contained in some energy drinks with depressants in alcohol could cause cardiopulmonary or cardiovascular failure.”

Other adverse effects include dehydration, insomnia, headaches, nervousness, nosebleeds, and vomiting. Some countries like France and Denmark are so concerned about the possible side effects; they have banned the sale of Red Bull. This wasn’t a mere knee-jerk reaction, as the action followed several reported deaths of people who mixed the drink with alcohol.

The BBC News in 2001 reported that the three healthy young people who died are thought to have drunk Red Bull shortly before their demise. Two deaths came after mixing the product with alcohol, with one collapsing of the floor of a nightclub. A third person died after drinking several cans of the energy drink following a heavy workout at the gym. But the energy drinks manufacturers said there was no proof the deaths were linked to its product, citing regulation of its product by the Food and Drug Administration (FDA).

In 2003, Ross Cooney, an 18-year-old college basketball player from Ireland, downed three cans of Red Bull and then played in a tournament a few hours later. He died partway through the game from what doctors called “sudden adult death syndrome.”

Red Bull denies actively marketing their product for mixture with alcohol, but on the question-and-answer page on its Web site, the company gives that practice a whole-hearted endorsement: “Can you mix Red Bull with alcohol? Yes!”

None of this takes responsibility away from the consumer, but it does show that such products have the potential to be lethal. Now, with even more powerful versions appearing on the market, these dangers will only increase.

And since energy drinks are stimulants, they can also mask alcoholic intoxication, say experts. Consumers may drink more than they would have without the caffeine, because of the alert feeling. As a result, people may be more inclined to drive while impaired. Of course much of this will be hard to prove after an accident, which is why some foresight on the part of regulators would be prudent.

To drink or not to drink?

Most of the time, the immediate dangers of energy drinks are only a concern when consumed too frequently or used at the wrong time. In today’s culture, that’s easy to achieve, since few people act in moderation. So the thought of consuming one energy drink for a quick boost, quickly translates into three or four drinks for sustained energy throughout the day.

Another thought to muse: While regulators allowing companies to sell these products, there is still little research done on long term dangers. Current regulation merely means the products do not pose any “immediate” harm.

Labels also can carry misleading or ambiguous claims, leading the consumer to believe almost anything. It also remains unknown as to how medical conditions or prescription medication will interact with energy drinks. Everyone’s body chemistry reacts differently to various products. Alcohol is a prime example of this. Some people get drunk faster or have allergic reactions, so a universal reaction to energy drinks also seems unlikely.

In the end, most nutritionists agree that there’s little health benefit to be derived from these products. Claiming that a few herbs and vitamins counter the adverse effects of high caffeine and sugar levels is either a brilliant marketing campaign, or an outright lie. Either choice is unpleasant.

Jorg Mardian is a Certified Fitness Trainer, Certified Kinesiology Specialist, Fitness Therapist and Registered Nutritionist with over 25 years of practical experience through thousands of clients. He is also editor of “Health in Motion,” a health intelligence blog giving clear and concise information on the real truth about nutrition and causes of disease. It can be found at http://healthinmotion.wordpress.com/

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