Diet Counseling
Brain Fitness Program, recently put to the research test in the IMPACT study on 520 or so Senior Citizens, with excellent results, or we use the Mind Sparke Brain Fitness Pro, which increases IQ. You really have to see the research on that, so check out the links below, and you (or your kids) can work on increased IQ right at your computer.
And the Lumosity program is a great way to build brain fitness challenges into your daily schedule for brief periods of time. I like to do Lumosity breaks to switch gears and refresh my brain for a ten minute or so period when I start to get fatigued.
And then I have some almonds and Dove dark chocolate.
Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com
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