fasts (1-2 days)
5) Avoid caffeine, sugary desserts, carbonated beverages, alcohol, milk chocolate, and high-acid foods
6) Check into available alkalizing water and food supplements to help restore healthy pH balance
7) Schedule “me time” every day to restore your mental and emotional balance
8) Consider meditation or yoga
A final word of advice. If you’ve decided to undertake a detox diet or make major changes in your diet or lifestyle, visit your doctor first. Be sure there isn’t another physical problem that requires medical treatment before you commit to a formal detox program. Having said that, consider body detox to improve the quality of your and your family’s lives.
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