Depression in College Students
related to both depression and perceived stress, and that when combined with stress, they accounted for a considerable portion of the variance in depression. These findings have practical implications regarding issues to be addressed in therapy for those psychologists who work on college campuses. In addition, this study adds to the empirical knowledge about depression, as well as perceived stress, and calls for more research on these variables and their interconnectedness.
What Authorities can really do:
1.Help students get organized with their work
2.Students must also be allowed to take breaks, it is essential to have mental relaxation
3. Students must be encouraged for practicing and reharsing on their weakness rather than demotivating them.
4. the attitude to “Do it Now” must be given some relaxation to avoid stress and distress among the students.
5. students must be realized about their limitations and at the same time authorities mut encourage about their talents (hidden and expressed). This will provide confidence and mental relaxation.
6. Attitude of the student must be judged by the faculty members.
7. Students must be encouraged to pland their work schedule to have a systematic and less stressful work.
8. A positive and encouraging atmosphere reduces stress. it is the responsibility of college authorities to organise programs for the students which are related to their cultural and education.
9. Authorities must avoid comparisons between students as this becomes the sole reason for stress in students.
10. Pressures for the examination and performace can be reduced by introducing an educationa system that aids in learning through activities and projects, they should have practical orientation. This helps in grasping the subject fast.
11. Teaching through teaching aids always make the learning easy.
These are the efforts if taken can reduce the stress in college students and help the students to become a good and responsible citizens. The kind of education imparted by the Institutions id depicted in the personality of the students. Hence these students will shape the society in much reformed manner and can become a big help in reducing stress in fellows.
Monika Nigam