Can t Sleep After Drinking Alcohol – Top 5 Sleep Killers and Why You Can’t Sleep at Night

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Smokers will usually stay in a light sleep and spend less time in deep restorative sleep, and may not even enter deep sleep. Nicotine also reduces the amount of REM sleep. You should now be well aware of the health dangers this leads to. Nicotine withdrawal (the decrease of nicotine level in the body and the need to replenish it) usually tends to wake up the smoker 3 to 4 hours after falling asleep. Long-term chronic smokers may also develop respiratory problems and cough, which greatly interferes with sleep. I remember a man I had met some years ago, a chronic smoker; he had been smoking 1 pack and a half a day for many years. He would cough so much at night he wouldn’t sleep; he couldn’t lay down more than 10 minutes without coughing and also had trouble breathing. The scary part is he was only 45 years old. So if you are a smoker and would like to improve your sleep, you know what to do! I am not telling you to quit cold turkey; you could at least stop smoking 1 or 2 hours before going to sleep. I know to some of you this seems impossible; well would you rather remain with your sleep problem?

A last word on cigarette smoking: even with all this information available to you, if you decide to keep smoking, and can’t give up that last cigarette of the day, please make sure you do not smoke it in bed, or fall asleep with your cigarette lit in your hand. Every year many, many people are injured, and others die in fires caused by someone who fell asleep with a lit cigarette. Be responsible, and you may save lives. Can t Sleep After Drinking Alcohol

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