Bounce Back From The Wintertime Blahs With A Three-Day Cleansing Diet

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Also, I can’t stress enough that this is a diet to help you cleanse your system out, not too help you lose weight. Misuse could be extremely hazardous to your health!

Now that we’ve covered the basics, let’s delve on into the specifics of the cleansing diet.

The Diet in a Nutshell…

While you may come across several different variations of the 3 day cleansing diet, here are some of the things they’ll all have in common:

• You’ll have to drink at least 8-10 glasses of water each day
• When it comes to foods, be ready to restrict your diet to 5-6 servings of fruits and vegetables each day, preferably raw or steamed.
• In case you didn’t get the hint, that means NO meat.
• If you do opt for breads or cereals (and you probably shouldn’t), it’s important that you only chose whole grains
• During this 72 hour period, it’s important to avoid sugars, coffees, and sodas. If you’re afraid you’ll suffer from headaches from caffeine withdrawals, you might want to begin slowly reducing your coffee intake prior to the “fast.”

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The Cleansing Diet in Action…

While there are many different variations of the cleansing diet being touted by various different experts, most of them follow a pattern that looks something like this:

Day 1 – A complete food fast, water only
Day 2 – 5 or 6 servings of fruit and fruit juice only (water is still a must)
Day 3 – 5 or 6 servings of vegetables and veggie juice only (water is still a must)
Day 4 – Go back to your regular diet

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