Cleansing Detoxifying – Can Detox and Cleansing Diets Be Dangerous?
Cleansing Detoxifying
There are variety of detox diets and cleansing programs out there. Most are designed to get some of the toxins and heavy metals in the body flushed out while others are mostly for quick weight loss otherwise known as a crash diet. While there are some advantages to a detox temporarily, some take it to an extreme level and start to make them dangerous. Learn what some of the dangers of this type of activity could be.
The first issue that many face is poor nutrition. Some who use these types of diets for more than a day or two have a very high chance of not having the proper nutrition the body needs. Most people aren’t quite getting enough nutrition on a normal diet. With a diet that consists of mainly water and a few other things like lemon or syrup, the body might not get what it needs during this period of time.
Some people use detox diets as a way of justify starving. There are many who have body image problems and use things like starvation as a way of attempting to get a better image. This can be a serious disorder. Attempting to starve the body is never a healthy process. Going for days on a detox diet is not a healthy thing to do for you at all and shouldn’t be attempted on your own ever. Cleansing Detoxifying
Some add in laxatives to the whole process. This is a very unsafe and dangerous practice. Don’t take something like a laxative for anything other than its original intended purpose.
If you use this type of diet for weight loss, you will not be satisfied with long term results. You lose mostly water which will come back in a week or two. You also will lose muscle. The danger of this is that now your body has a much higher chance of gaining back more weight as muscle is something that will continually burn fat. The more you do starvation based crash diets, the higher change you have of actually becoming fatter in the long run because of the lost muscle. Cleansing Detoxifying