Alchol Rehab: Recovery From Alcholism — How To Stay Sober Without Going Bonkers

Article by Lisa Simmons

Most alcoholics find it easy enough to get sober. It’s staying sober that’s the challenge. Many alcoholics decide to get sober as a result of serious consequences like a DUI, traffic accident, divorce, or health problems. Although sobriety can be a challenge, an alcoholic who’s serious about recovery has many options for a happy, sane, and sober life.

Whether you’ve been in treatment for alcohol abuse or have just decided that you want to stop, there are many strategies that have been used by others to stay sober and live well. Here are some of the most common ways that problem drinkers recover from alcoholism.

Education

If you’ve been in rehab, chances are you’ve received a crash course about what alcoholism is — and isn’t. If you’ve just decided to quit drinking without inpatient treatment, you might want to do some research to learn more about alcoholism. Generally regarded as a chronic, long-term disease by mental health professionals, alcoholism is a serious condition that requires serious attention if you really want to stay sober.

Therapy

Many alcoholics, especially women, find therapy to be a helpful part of the recovery process. Drinking often covers up difficult feelings that start to surface in sobriety. Having a therapist with whom to discuss emotions can help the alcoholic to stay grounded and provide a safe place to discuss personal and private issues.

12 Step Meetings

Alcoholics Anonymous (AA) has helped countless alcoholics to get sober and stay sober. Comprised only of other alcoholics, “the program,” as it’s commonly called, provides regular and ongoing support, assistance, education, fellowship, and suggestions for maintaining a successful sober life.

AA offers recovering alcoholics a chance to connect with others who’ve learned to live sober and provides a wealth of new contacts to replace your former drinking buddies. Professionals agree that any alcoholic who hopes to remain sober will have to avoid the people and places connected with drinking. AA can provide new friends and new experiences to make up for what’s been lost.

Physical Exercise

Working out produces chemicals in the body called endorphins. These hormones are the body’s natural painkillers and can produce feelings of well-being and euphoria. The effects of endorphins are what makes “runner’s high” feel so good. Any aerobic activity like running, brisk walking, cycling, playing sports, or dancing over a 30-minute period will release endorphins in the body to make you feel good naturally. Some recovering alcoholics get addicted to exercise and make it a permanent part of their recovery.

Set A Daily Schedule

Chances are that when you were drinking, your schedule, if you had one, was anything from irregular to insane. Now is the time to get back on track. Establish a daily routine that includes regular meals, recreation, working, sleeping, time with family, exercise, and everything else that’s important to you. Try to honor your routine every day, even though it’ll be hard in the beginning. A regular schedule will help you to stay grounded and make sure that all the things that matter in your life are getting done.

How To Detect the 4 Stages of Alcoholism and Take Control Once and For All

As you read this letter, you will see that there is no “hype.” There is much that could be written about alcohol abuse that would rank amongst the top level “hard sell” verbiage. Much of that could be written as humor.

However, alcoholism is not a laughing matter and our discussion here deserves serious attention.

We see and hear the statistics on television all the time. More and more people are “self medicating” with illegal drugs. Adults, teenagers, young and old alike. . . no o

List Price: $ 9.98

Price: $ 9.98

Find More Alchol Rehab Information…