The Essential Truth about Quit Drinking Cold Turkey

The Essential Truth about Quit Drinking Cold Turkey

Alcoholism, just like dependence on nicotine, is a very addictive and disabling disorder that can rob a person of his health as well as of close and important relationships. Most people can get by with just a few drinks occasionally, but for the alcoholic, dependence for alcohol has already happened, thus he/she feels incapable of functioning properly unless alcohol is present in the system. Over time, this addiction can result to tolerance and dependence that will be hard to let go of and have serious repercussions on one’s liver, brain, as well as social relationships. If you find yourself drinking a bit too much and would like to put a stop to it as soon as possible, to quit drinking cold turkey may be good for you. By stopping early through these tips below, you can save yourself and your loved ones a whole lot of trouble.

The first step of course to quit drinking cold turkey, is to fully accept in your mind and heart that you have a problem with drinking and that you need to put a stop to it. By agreeing in your mind that quitting drinking will be best for you, you create a tough mental attitude that can translate to good actual results

Once you have set yourself to take this journey, tell your friends and family the decision you have come to and why you think you should be doing it. By involving the people closest to you, you create accountability that they will look out for you and support you throughout the process. This is important because often, when your resolve to not take that drink is low, you have a safety net of people who understand what you are going through and who will push you towards your goal. Also, you eliminate further temptation to drink because now your friends and family will know better than to invite you out for a drink or bring alcohol to your home.

With the help of friends and family now secured, you have to do things yourself and physically throw out all kinds of alcoholic drink in your home. Get rid even of the empty can and bottles so you will not be reminded of drinking.

Now that your home is alcohol free, it is time to get it off your mind. Another way to quit drinking cold turkey is by getting a new hobby. If drinking used to be your means for releasing stress and for passing time, why not join a special interest group or take up something you’ve always wanted to do. By keeping your mind on something else that you love and by constantly challenging yourself with things you’ve always wanted to do, you will not have any time to think about wanting to drink.

These look like very simple tips, but in reality, to quit drinking cold turkey is hard both on the mind and the body. Make sure that you are fully decided on the change you want in your life before you go on. For those who have been addicted to drinking for a long time already, a consultation with the doctor is best to answer issues about withdrawal symptoms.