The Problem with Protein Drinks

The Problem with Protein Drinks

Protein drinks have become very popular as an alternative to traditional snacking.  Many body builders and other individuals who are looking to build muscle consume protein drinks on a regular basis.  In addition, many people rely on protein drinks as a replacement meal for breakfast, lunch, or dinner.  New findings, however, might cause people to think twice before reaching for their next protein beverage. 

A recent study found that protein drinks might be unhealthy for the body.  The reason is that many protein drinks contain trace amounts of heavy metals, including arsenic, cadmium, mercury, and lead.  Although such metals are also found in trace amounts in other types of foods, such as potatoes and leafy greens, drinking protein drinks on a regular basis can increase the levels of these metals in the body, thus leading to long-term negative consequences for health.  The danger is that such protein drinks are often consumed quite regularly, leading to health problems. 

The manufacturers of such protein drinks usually promote their products as healthy and good-for-you alternatives to other beverages. One news organization reviewed the claims of top protein drink manufacturers and found that not one company warned of any potential negative health problems associated with drinking their products.  In general, most consumers do not believe that there is any danger in using protein drinks to help them build muscle and increase their body mass.  Many people believe that these drinks offer only positive benefits to their health. 

This study sheds new light on the potential consequences of protein drinks.  It is important for consumers to be informed of what they are drinking.  They should understand both the risks as well as the benefits of consuming protein drinks on a regular basis.  Indeed, the results of this study are not sufficient to recommend against taking protein drinks altogether, but they are enough to make individuals think about cutting back on their intake.