How To Stop Drinking Coffee

Published October 17, 2010

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from bgmamablu and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit. To complete this How-To you will need: Determination Exercise Green tea Dark chocolate Water Sports drinks Caffeine-free tea Step 1: Decrease consumption Cut back your coffee consumption slowly instead of trying to quit cold turkey. Tip: Try drinking caffeine-free tea. Step 2: Exercise Exercise regularly to release adrenaline, which helps curb the need for caffeine. Warning: Always consult a physician before attempting to do any exercise or exercise plan. Step 3: Substitute antioxidant Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate. Step 4: Substitute with other drinks Add non-caffeinated drinks into your diet, like water, juice, and sports drinks. Thanks for watching How To Stop Drinking Coffee! If you enjoyed this video subscribe to the Howcast YouTube channel! www.youtube.com
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