Quit Smoking Facts ? Easy to Follow Steps

Quit Smoking Facts ? Easy to Follow Steps

Why should a smoker stop his bad habits like smoking? Does smoking only affect the smokers or others too? Here are the basic quit smoking facts that one should know to help them follow the right way to stop smoking:

A really important quit smoking facts that should be the basis for anyone to quit cigarette smoking, is because it hurts. Smoking can be considered an addiction because the substance itself namely nicotine is addicting. Nevertheless, it should not be the reason why you cannot quit, because if you want you can do it.

The other reason why smoker should be quitting cigarette because they can also hurt others as secondhand smoke or passive smoking can be as dangerous as the actual effects of smoking to the smoker. But as soon as you quit smoking, your chance of being affected can also drop as this is a quit smoking fact.

Another good thing with quitting is you can again enjoy having clean and healthy looking teeth, unlike when you are smoking before. If you smoke a lot, drinking a lot of water can lessen the impact of cigarette in your mouth, it is a good substitute that can also give some health benefits like washing away the nicotine found in the body.

When a person quits cigarette smoking, their breath can finally smells better, their skin can also improves, the food will tastes better, their sense of smell will return to normal and smoker will no longer be catching their breath over a few simple exercise. This is another quit smoking facts that you should be aware.

If you do not quit cigarette smoking, you will not be a good example for the children. In the near future, if you do not want to make the odds even more favorable to smoking and make your children think that it is fine to smoke because you are also a smoker.

To know if you are addicted to smoke or not, the following signs and symptoms of addiction are below:

•    smoking more than 7 pieces per day
•    inhaling frequently and very deep
•    smoking cigarettes having nicotine levels more than 0.9mg;
•    smoking within 30 minutes of waking up in the morning;
•    finding it difficult to avoid the first cigarette in the morning;
•    smoking usually during the morning;
•    finding it difficult to refrain smoking in smoking-restricted areas; and
•    Finding the need to smoke even if sick and in bed.

These are all facts that are happening to some people, if you do not want to experience any of this start to quit now. The benefits are something you will surely like, it is a quit smoking facts.