Totally Tranquil Stress Relief Review
Totally Tranquil Stress Relief Review
One way to manage stress is to make time every single day for relaxation. You may have to practice relaxing, if your not use to it but it gets easier. This product, developed by a company called, Holothink, Totally Tranquil is a great way to get started, but first, we need to face the facts about how ignoring the body’s warning signs can be a big mistake – You can click on any Totally Tranquil link in this review to check it out but it’s also important to learn a thing or two, about the green eyed monster, we call stress so we know what we’re dealing with.
Understanding how on going negative stress affects our mind, body and spirit helps us learn how to get back in control. Long-term stress or chronic stress can lead to some severe physical and psychological damage to your body. It can even develop into some long-term disorders like depression or an anxiety disorder. Chronic stress can lead to heart disease or unstable angina. Angina leads to pain in your chest brought which is caused by insufficient supply of oxygen. It can even trigger a heart attack. If you are under an enormous amount of stress it can lead to high blood pressure problems. If you have induced high blood pressure, then you are increasing your risk for a stroke. While overwhelmed, do you ever feel like there’s a weight sitting your chest? Your body is trying to warn you to do something about your stress level.
Long-term stress can drag down your immune system and make you vulnerable to infection, including colds and the flu. If you have prolonged stress, then you may have to suffer from digestive problems, such as constipation and diarrhea. It can even lead to irritable bowel syndrome. These digestive problems can make you more predisposed to get peptic ulcers.
People who have lots of stress often time use food for comfort and then gain lots of weight or others may have no appetite at all and lose too much weight.
If you have any type of chronic pain like arthritis, back pain, migraines, then chronic stress may exacerbate the problem even further. Chronic stress can lead to a decrease in sexual desire. It may even lead to erectile dysfunction or reproductive problems. This follows with problems in relationships and misunderstands. Many times people aren’t even aware that their real problem may be depression caused by stress.
A few of the physiological effects of stress are cancer, diabetes, sluggish immune system, alcohol, substance abuse and cardiovascular disease. If you are in recovery of substance abuse, being overly stressed can lead to a relapse. Should you be diagnosed with a mental illness, too much stress puts you at a higher risk for a crisis or return of symptoms.
Spirituality is critical to happiness. It gives us hope, peace and the willingness to feel love.
When we start each day with an overwhelming feeling of dread, our spirituality suffers because the stress robs us of positivity. We just keep attracting more negativity and the cycle continues.
It’s important to pay attention to our thoughts and work on replacing negative thoughts with positive ones every time we have one. Practice this and it will get easier until you begin focusing on solutions not worrying which gets us nowhere.
As you can see, stress effects on the body are numerous and potentially dangerous. It is important to learn to manage your stress. Don’t let stress steal your joy!
Also, remember there is such a thing as positive stress, like anticipating a job interview or getting ready for that first date. We actually need good stress to keep us on our toes, motivate us to take healthy risks.
I too struggle with managing stress every day. I have to make a daily effort to do something nice for myself, like slowing down to relax. I thought I was doing just that by taking a break and listening to my favorite music, but I had a hard time sitting still, and my mind kept wandering off on something or other. I realized I needed something more to help me actually meditate. That’s when I went searching the internet for a quality relaxation CD and stumbled upon “Totally Tranquil.”
The object of meditation is to be able to shut out the present and slow the rush of ideas and thoughts. Holothink claims listening to Totally tranquil will allow you to quote relax, recharge, spark creativity, feel euphoric, and achieve a deep meditative state unquote. Can this be done without years of practice? My experience with this product says it can. I was pleasantly surprised. Even a fidgety girl like me, was able to put on my headphones, close my eyes and listen. The music is soothing and helped me relax so well, I didn’t want the CD to end! That sold it for me.
Scientific studies has shown when different sound frequencies are delivered to the brain through each ear separately the two hemispheres of
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