What the best form of vitamin or vitamins is good for promoting healing/ recovery?

Question by N.T.: What the best form of vitamin or vitamins is good for promoting healing/ recovery?
I always wondered what vitamins are necessary for recovering from cuts and bruses because I need to know exactly what helps to even skin tone or prevent skin discolouring. In addition, I am wondering what vitamins helps promotes recovery for sports injuries, such as: sore muscles and ruptured tendans. I am serious please help?

Best answer:

Answer by subhash b
All vitamins are essential for a health body we all believe that, but still the Recommended quantity of vitamins are not consumed by us, even if in some case if u consume more fruits of today’s quality all u get is pesticides and few vitamins and these vitamins are not absorbed in our body because of the presence of pesticides, Hence try some nutritional supplements that are grown in a primitive technique using organic farming, these are good in quality and also 100 % absorbable by the body !!

And basically u need protiens more in ur body of the fact that our entire body is made from protiens. !!

Friend i m impressed with the need to take care of ur body by putting in right stuff !!

we can stay in touch and also i can get some more information about health and how to keep it healthy by the proper nutrition.

contact me on 9886384552 (subhash)

regards

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