Depression: Alternative Treatment Methods, 2/3

www.encognitive.com Kathy Are you saying that if you do things like exercise, you go to therapy, and you do Yoga, meditation and things like that, and stress reduction techniques, that that is as effective [as taking antidepressants]? Have there been studies that have shown that those things are as effective as taking Prozac or Zoloft? Jeff: There have been many studies that have shown Zoloft is inferior, not as good as exercise in one long-term study in older adults.