3 Sure-fire Ways to Reduce Pain and Speed Healing
3 Sure-fire Ways to Reduce Pain and Speed Healing
The last time I gave advice to a bodybuilder was in 1981. I was a freshman in high school, and I told a friend’s brother to “slow down his reps.” I thought that was good information, seeing as how I had just read it in article by Arnold Schwarzenegger. Well, this guy put the weight down and kneed me in the thigh so hard I couldn’t walk for an hour. Twenty-six years later, I can still hear him clear as day asking me, “Who’s BIGGER—me or you?”
If ever there was a significant emotional event in my life, that was it. I gave up bodybuilding that day and set my sights on being an extreme sports athlete. Over the past 26 years, I have climbed mountains, jumped out of perfectly good airplanes, surfed every tropical storm to hit the East Coast (until I got married), and wrecked my mountain bike at speeds faster than most dare to think about. Today, at age 40, I’m working on my blue belt in Brazilian Jujutsu with legendary professor Pedro Sauer.
26 years of abuse and still strong
Why am I telling you this? Because years ago I learned something that has helped me in every aspect of my physical performance and, more importantly, my ability to recover from the abuse I put my body through for all those years. If ever there was a sport that needed to hear what I’m saying, it’s the sport of bodybuilding.
So let me ask you: Do you think you know enough about bodybuilding to continue to make steady gains, stay healthy, and recover from tendonitis? Because I can tell you by the time you reach 40 you’re going to wish you had listened to me. I’m about to break a 26-year silence and share with you three very powerful tactics every bodybuilder not only needs to know but employ on a regular basis.
I’m not going to tell you what to do
One thing I have learned working with elite athletes is that you can’t tell them to stop doing their sport. Try telling a runner to stop running or a bodybuilder to stop working out. Yeah, right. But I can tell you how unexpected limitations develop that will hinder your ability to make gains and recover from injuries.
One of the main reasons why most bodybuilders hit a wall and develop injuries is that they don’t allow their muscles to recover 100 percent before they work those same muscles again. Ideally, as the body goes through the recovery process, it should lay down nice elastin and collagen tissue. Instead, with insufficient recovery time, it starts to use fibrin, which is bad—very bad.
Here’s how it works: If your body is overstressed, it instinctively tries to protect itself by using fibrin, which is very strong, to achieve that added element of stability you need. In the beginning, that extra fibrin helps your muscles recover. But over time—and I’m talking months and years—that same fibrin will stop you in your tracks.
Strength gains and recovery have one enemy
When your body adds fibrin, it’s like adding rebar to concrete; it makes something that is already strong much stronger. The downside is that you lose mobility and start to develop postural imbalances. You also lose “contractibility,” which is another way of saying strength. And that’s where many of your problems start. You see, fibrin is scar tissue similar to what you will see on a scab, and you do not want a scab on any of your connective tissue. Here’s why:
1. Excess fibrin in your muscle tissue will limit your contractibility and, ultimately, your strength through that range of motion.
2. Excess fibrin will limit your overall range of motion.
3. Excess fibrin in any of your connective tissue will create postural dysfunctions, such as rounding of the shoulders and tipping of the pelvis.
4. Excess fibrin will be responsible for many of the acute and chronic injuries you will suffer.
5. Excess fibrin will create fibrous restrictions in all of your muscles that
will keep you from getting a better pump or prevent the blood from entering that muscle.
6. Excess fibrin in your blood vessels and muscle tissue will severally hinder your recovery time—how fast you get back to 100 percent during your days off.
Of the six reasons why you do not want excess fibrin in your body, number six is the most critical as it relates to your ability to get bigger and stronger. Blood flow is key. It affects every aspect of your recovery—not just from injury but from each workout.
Proof in the form of an incredible image
Let me help you understand what I’m talking about when I say we have fibrin in our blood vessels that can slow, hinder, or even prevent the blood from getting where it needs to go.
I searched long and hard to find this incredible image (left) of red blood cells caught in
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