ups and downs with my family… how can i cope?

Question by sam: ups and downs with my family… how can i cope?
long story short….. the following events are from the past coulpe months
my aunt, uncle and 4 cousins just moved down to georgia from new york…… my uncle (different uncle) was in rehab for alchol, he is out now and staying in a sober house, he was recently in the hospital for an anxiety attck b/c he was meeting his daughter for the first time in 15 years, that same daughter is coming up to meet me and my family this weekend, and i met my dad for the first time in 11 years.
i dont do well with sudden change that drastically affects me. i’m afraid that i might develop an eating disorder if things like this keep happening, b/c when my cousins moved, i didnt eat for 3 days…… how can i cope with all this anxiety brought upon by change?

Best answer:

Answer by lovesugarkisses
I know its hard when you have so many issues going on. Some people overeat when there in stress (like me) other people don’t eat at all. Try eating a little bit if you lost your appetite. Even a fruit and cereal and something for dinner. Don’t stove yourself if you cant handle it though it cant turn into bulimia

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