Stop Smoking –Facts And Myths

Stop Smoking –Facts And Myths

If you happen to believe any of the myths related to smoking listed below, then chances are that they might well prevent you from quitting the habit. They have the potential to hinder you in your efforts to give up or cut down on the number of cigarettes and you will continue to live with your smoking habit. Below is listed a few myths related to smoking that can hinder smokers in their quest to get rid of the habit of smoking. One popular belief among people is that smoking is as addictive as heroin, crack and cocaine. But, this is simply not true.

The cravings one experience for crack or heroin and the withdrawal symptoms that ensue are much more severe than in the case of nicotine and tobacco. How often does one hear of people killing, stealing or selling everything they have in order to get cigarettes? By firmly believing this myth, the public in general, in fact, place a mental barrier in front of them. Then they will proclaim to the world that smoking is tough or impossible to give up; and this is not true.

Some people are under the assumption that herbal treatments work wonders on smokers.

Many herbal supplements can be found available in the market which says that they will help you in your efforts to give up smoking. But, medical evidence repudiates this. There are not any proofs or evidences to support this. The same thing applies to acupuncture and hypnotherapy also. Another myth related to nicotine is that it causes diseases that kill you. Nicotine is believed to cause an addictive nature in smokers and these people indulge in cigarette smoking.

The interesting thing is that, medically, there are no evidences that suggest that it leads to the development of some fatal diseases and death. In fact, there are some 4000 odd chemicals, and nicotine is just one among them. Nicotine, in every form, is bad for you. Many people believe this statement. But, medical research studies show that it is actually good for you; but when removed from cigarettes and the smoke. Nicotine is medically proven to improve a person’s mood, concentration levels and attention rates. If truth be told, nicotine is part of the natural food chain; it is found as a trace element in some of the common perishables and consumables such as potatoes, tomatoes and tea.

Nicotine in its organic form is found to be safe and non toxic. Another myth related to smoking is that cold turkey is the way to set out if one wants to give up smoking. It is true, but only if you have got the willpower; nevertheless, you will have to cope with withdrawal symptoms and nicotine cravings. Many people follow the cold turkey method simply due to the fact that they feel nicotine is bad for them, but when they come to know that it is not, they can always seek help by taking doses of nicotine except in the form of cigarettes.