How To Increase Male Fertility – Male Fertility Issues

According to the American Society of Reproductive Medicine, one third of infertility cases are due to male factor infertility like ogliospermia (low sperm count) and azoospermia (no sperm present in semen). However, a high sperm count does not guarantee fertility, either. Men with normal sperm levels have had trouble trying to conceive due to genetic disorders, hormonal problems, and other unexplainable factors.   Although surgery and fertility drugs have helped men father a child, you can also increase male fertility with these simple lifestyle changes.  It takes about 75 days for new sperm to form and 12 more days to mature. If you start taking steps toward a healthier lifestyle today, you should have better chances of conceiving in threemonths’ time.

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Stop smoking

Tobacco and the toxins in cigarette smoke damage male fertility in so many ways. It can decrease sperm density (concentration) and sperm motility by as much as 23%, produce sperm with abnormal morphology (shape), and make the semen too toxic for sperm to survive. The harmful effects of smoking don’t end there; some chemicals can affect the hypothalamic-pituitary-gonadtrophin axis, or the regions of the brain that produce sex hormones.  Quitting smoking is an important first step to better fertility.  Avoiding tobacco can help your partner conceive too; research shows that secondhand smoke impairs female fertility as much as firsthand smoke.

Avoid recreational drugs

One other drug you should stop smoking is marijuana because its cannabinoids cause sperm to get hyperactivated too early.  Hyperactivation is the signal to swim very hard so the sperm cell can push through the egg cell’s membrane.  But when sperm are hyperactivated too early, they will be too tired to fertilize an egg.  Marijuana is also known to cause low semen volume, which means fewer sperm can reach the egg during intercourse.

Two other recreational drugs you should avoid are cocaine and anabolic steroids. Studies show that even infrequent cocaine users experience lower sperm counts, poor sperm motility, and abnormal morphology.  Anabolic steroids, which are used to improve athletic performance and build muscle mass, suppress the body’s ability to produce testosterone.  This results in azoospermia or very low sperm count.

Eat your greens and fruits

A salad may not be the manliest meal in the world, but your fertility will increase if you eat more greens.  A study by researchers from the University of Rochester discovered that men who eat the fewest vegetables and fruits have the lowest sperm motility.  Fruits and vegetables, particularly brightly colored ones, are rich in antioxidants, which protect sperm from damage to motility or movement.     They also contain vitamins and minerals that protect sperm from the reactive oxygen species in semen:

Vitamin C – Necessary for the production and maintenance of normal sperm. It also prevents sperm agglutination or sperm clumping. Vitamin E – Prevents free radical damage and oxidation by protecting the polyunsaturated fatty acids in sperm cell membranes. Vitamin B9 – Also known as folic acid, a deficiency in this vitamin is linked to low sperm count and concentration. Zinc – This trace mineral is needed for a healthy prostate, which produces seminal fluid.

Keep it cool

Testicles are located outside the body for a reason, and the reason is that sperm production only occurs in a cool environment.  High scrotal temperature can have a serious negative impact on sperm quality and sperm count.  While there is no scientific evidence supporting the claim that boxers are better than briefs, it’s important for you to avoid other sources of scrotal heat like saunas, hot tubs, electric blankets, and heated Jacuzzis.

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