I’m addicted to eating?

Question by Morgan: I’m addicted to eating?
I always over eat and even though I exercise a lot and I’m very active, I have a very slow metabolism. I will eat good for about 2 weeks and then I will over eat and gain weight back. What are some things I could do to not eat so much or help choose heathier foods?

*I am also in high school and play year round sports so I can’t just choose what foods are in my house or at school

Best answer:

Answer by Zachery G
Start eating to the food pyramid it speeds up your metabolism and don’t diet it eats your muscle not fat and slows down your metabolism so dieting is making people obese just food pyramid and exercise that’s what I do and I’m 6’2 and way 147 I have a high metabolism once I started to do that’s stuff it gradually got higher

Answer by Alvaro Morais
Honestly, if you TRULY wanted to stop with this “addiction” you wouldn’t over eat anymore, just saying.

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