Help for someone dealing with food addiction?

Published February 14, 2011

Question by jmwest: Help for someone dealing with food addiction?
I have been struggling with food addiction for about the last 10 years. It’s only recently that I have accepted that I have a problem. I believe food addiction is as real as alcholism or drug abuse.

Anyway, during the last few years, I have gained about 115 pounds. Thank God I don’t have any serious health problems yet, but if I don’t do something soon to get this weight off, I will. I have trouble eating right because of my hectic schedule – no time to cook, I have to eat on the run alot. Any suggestions about how to break a serious food addiction and ways to eat healthier with a crazy schedule would be greatly appreciated.

Best answer:

Answer by big daddy cane 4lyfe
take the food and lock it up, give it to a friend or spouse. only eat healthy salads and oranges.

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