Withdrawal symptoms…getting sober off of alcohol and ortho-tricyclene?

Published February 6, 2011

Question by sugar142: Withdrawal symptoms…getting sober off of alcohol and ortho-tricyclene?
I have been experiencing a lot of anxiety/racing thoughts lately, is this a part of recovery? I dont know what to do to help it, i try to turn on good music, etc.

Best answer:

Answer by Rain On Me
Yes, absolutely. Try chamomile tea with honey to calm down. Valerian root and Kava Kava are also helpful. Also, the more you exercise, the faster the toxins will leave your system.

Keep up the good work, and soon the racing thoughts and anxiety will end. Be proud of yourself.

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