how do you lose weight when your like me?

Published January 9, 2011

Question by Phillypianoman: how do you lose weight when your like me?
I weigh 300lbs. I have tried every diet and exercise plan they don’t work for me. I have no means to exercise right now and no money to pay for gym equipment. I have tried to not eat as much as I normally do but I am not ashamed to say that I have a food addiction so thats a problem. I have been in support groups for it and they seem not to be helping. Please someone tell me how I can lose some weight not by starving or throwing up either.

Best answer:

Answer by DUH
Well i am overweight by like 30 pounds and i have lost 5 pounds in like 2 weeks i just have been eating less and doing like situps and crunches and lifting weights. But eat well like vegtibles fruit and less portions GOOD LUCK

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