3 Sure-fire Ways to Reduce Pain and Speed Healing

a web of excess fibrin. The fibrin is causing a physical restriction. If you look closely, you can see that they’re stuck. Ultimately, those red blood cells cannot get into the capillaries to oxygenate and nourish your muscles so they will do the work you want them to do. Without that little bit of extra blood, you can say good-bye to that last rep.

I hope you can you now understand how excess fibrin can restrict blood flow, prevent you from achieving your best, and prevent you from recovering as fast as you want. The problem is, the excess fibrin is systemic, meaning it extends throughout your body and in and around all connective tissue. To get more blood flow, your heart has to work harder to get more blood where it’s needed. This is bad. It’s called high blood pressure.

Unfortunately, I do not have an image of how excess fibrin becomes scar tissue in muscle, tendons, or ligaments—but, believe me, it’s there. And you’ll feel it.

Immediate steps to take

Again, I will never tell you not to workout, but I want you to understand that there are steps you can take to help prevent or minimize the effects of excess fibrin and impaired blood flow. If you are suffering from tendonitis anywhere, it’s not going to get better by working it. You need to improve the blood flow so the pain and inflammation can be flushed out and minimal fibrin will be laid down. That way, the fibrin that is used during recovery is gradually reabsorbed.

Whether you’re looking to get a better workout, a bigger pump, or increase your size, you need to have better blood flow. Likewise, if you suffer from chronic recurring injuries that just will not get better. Here are three easy steps to improve blood flow:

1) Heat things up to get it moving

Get your ass into a hot tub or sauna at least two or more times per week. You see, heat does two things: one, it relaxes the muscle, which allows the blood to flow easier; and, two, it causes the blood to come to the surface of the skin to try to cool the body. When this happens, more blood travels through the smallest vessels you have, thereby improving your body’s overall circulation.

2) Unbind your muscles

This technique became popular back in the 1980s. A guy named John Parrillo came up with something called “fascia stretching,” which allowed some bodybuilders to add more than an inch in diameter per muscle group just minutes before the competition. Nowadays, the big boys do on a weekly basis for consistent gains and rapid recovery.

Fascia gives our muscles form, and when our fascia is too restricted, it limits the ability of the muscle to expand and fill with blood, limiting the amount of blood for the pump and recovery.

My suggestion is to find a qualified massage therapist who can perform cross-friction massage and myofascial release techniques on you. One thing to remember is that if you are fascialy bound down, these techniques will hurt like hell and you’ll be sore for up to four days after. The good news is that once you’re free, you’re free. Trust me, the results will be profound.

3) Let nature clean your pipes

The third technique is to use systemic-proteolytic enzyme, an enzyme that breaks down excess fibrin throughout your body, including your blood vessels and your muscles. Nothing else in the world can naturally break down the excess fibrin in your blood vessels and remove the scar tissue in your muscles.

The fact is, your body is constantly regulating fibrin. But as you get older (late 20s), your body will have fewer and fewer enzymes available to do the job. And when we train hard, there are simply not enough enzymes to keep up with the demand to regulate fibrin. That’s how the build-up of fibrin start and how the limitations begin.

Like most injuries or diseases, the accumulation of excess fibrin in our bodies is a process, and the removal of that fibrin is also a process. One thing that makes enzymes unique among all other supplements is that we know they work.

These enzymes are not measured in milligrams but in what are called “fibrinolytic units,” which is the amount of fibrin they break down in a set amount of time.

So, if you know the fibrinolytic units of a product, you know how much clearing or removal you will get. This will help you compare products.

But, don’t be surprised if you’ve never heard of systemic enzymes, because there are very few companies in the world that sell them. They are somewhat expensive, but they possess exactly what you’re looking for: the ability to naturally increase blood flow.

Pages: 1 2